Addiction is a major issue in the present age. From adults to teenagers and specially students everyone is addicted to wither alcohol, drugs, cigarette or more. In Toa Payoh does not just stop here because there are other types of addictions as well like pornography and sugar obsession. The real question is how to we control these addictions and protect our youth from ruining their future.
There is a need of addiction therapy in Toa Payoh because that is the only way we can save the society. Addiction basically is something that one should avoid because the consequences of being an addict are the same in all types of addictions. People normally do not take it seriously, but once they get caught in some kind of problem, they realize how it affected their lives in a very bad way. So, whether you are suffering from addiction or substance abuse, you have to get away from it as early as possible.
Compulsive Disorder - Why Do We Need Routines?
Cell phones have been around long enough by now that everyone at some point in their mobile life will run into a snag when they forget for a second just how fragile the tiny mobile devices are and make a mistake. This mistake can result in a cell phone, cracking its plastic case, breaking the LCD screen, ruining the touch pad or even damaging a few of the key features on the phone such as the video camera or the Bluetooth. Of course, there is also the ultimate snafu, the one that results in a cell phone getting completely submerged in water which never has a happy ending.
The ironic thing about an owning mobile phone is the fact that they are so easy to break despite the fact that people rarely handle them as such. Most people consider a mobile phone to be something they cannot live without since it keeps them in close contact with their entire professional and personal world with just the click of a button. With the addition of social networking capabilities and web browsers people are living their lives through the tiny virtual machines that allow them to connect to anyone anywhere for just a small price each month. Add in the fact that the gadgets work almost anywhere, and a cell phone is not an item that you can live without.
However, despite this constant dependence on mobile phones, people are yet to actually treat them as the highly sophisticated pieces of technology that they are. Video camcorders, laptops, and digital cameras are all items that people will carefully place in a padded bag, gently carry, and put away on a safe shelf once their use is no longer needed. Mobile phones on the other hand get tossed around from person to person, jammed into a purse next to dozens of other items including bottles with leaky lids from time to time, or tossed into a side pocket where they can be crushed or scratched with keys. It is for this reason that the field of broken cell phone repair has become a lucrative field.
While this can be good news for those who are trained at broken cell phone repair, this is bad news if you need to fix your broken cell phone because sometimes it can be just as costly to fix a broken phone as it is to repair it. The reason for this is due to the fact that your phone has so many features loaded into it every component must be handled separately and with a small margin for error. Add in the fact that there are not too many options when it comes to fixing your cell phone and you have the formula for an expensive repair.
Of course, if you have a more basic phone you may be able to get it repaired for less since there are not so many functions at stake, but nowadays even the simplest cell phones come loaded with a lot of extra features that can make fixing them still an expensive cost. Since the only other option is to purchase a new cell phone, most of the time you will have no other option but to shell out the money and hopefully learn your lesson for next time.
Addiction therapy can be tough to handle and manage when you are an addict. However, if you notice that you or your loved ones are at the early stage of addiction it is better to start the therapy. The earlier you will start better are the chances of improvement.
It does not matter if you are workaholic, suffering from obsessive compulsive disorder (OCD) or you are facing any other type of addiction issues, all need you to do is to treat the condition right from the start and get the addiction therapy from your doctor as soon as possible. We are sharing the top four main benefits of having addiction therapy at early stage which will help you learn more about it.
Timely Awareness: The timely awareness of any type of disease is very important. It become even more important in case of addiction to anything like social media and video games, or whatsoever. In this case, you have to be very well aware of how you are your time and money on these things that are making you sick and leading you towards depression. Well, this is all any kind of addiction would do with the addict. Therefore, timely addiction therapy helps in diagnosing the problem and facing it at the early stage so that it is easy for you to get rid of it.
Early Consideration: Early consideration of any addiction, especially of gambling, is so important that you cannot even imagine it. If you catch it right at the start and consider it at that point, you probably would not get into any trouble later on because you will hopefully get rid of it. The problem will not be advanced to the next stage. So, when you get early addiction therapy, you are helping yourself move away from the problem that is probably going to bother you later on in your life.
Early Recovery: Shopping, Drugs, sex, mobile, etc are all cause of addiction in humans and that is proven from the researches done all over the world. These things are taking the minds and energies of humans. Not only this, these addictions are distracting us from the important tasks that we have to complete due to which we easily mess up everything important in life. Therefore, early addiction therapy is something that these people need to do.
Easy to Get Rid of Addiction: When you treat your addiction and substance abuse at an early stage, it is easy to get rid of it. As the stage will advance, the more difficult situation will come your way which you would not be able to recover from. All these addictions that exist right ow all need to address right from the start. This is possible only when the addict wants to go away from it or any person around him or she could help it realize the importance of early addiction therapy.
Obsessive-Compulsive Disorder Treatment
How it can help with the treatment of patients so they will not get addicted again? Having friends and family, and even if you are the doctor of such a patient who is going through the addiction, you should help him in a simple way. Even simple exercising can help them get out of it because they will use their energies in something positive. When they are in need and couldn’t control themselves, you can simply give them pain killer to help them relax.
What causes Obsessive Compulsive Disorder?
There are a number of theories as to what lies beneath this troubling disorder. One prominent school of thought is that an anxiety disorder develops when children come to fear their own unconscious impulses and use defense mechanisms to lessen the resulting anxiety. What distinguishes obsessive-compulsive disorder from other anxiety disorders is that the battle between anxiety-provoking internal impulses and anxiety-reducing defense mechanisms is not buried in the unconscious but rather is played out in explicit and dramatic thoughts and actions. The internal impulses usually take the form of obsessive thoughts, and the defenses appear as counter-thoughts or compulsions.
Bridges to Recovery understands the suffering that goes on when an individual has this psychiatric disorder. Residential treatment in our community helps an individual learn to address the underlying issues. Individual therapy four times per week and regular visits with our staff psychiatrist are part of our clinical treatment approach. Learning to recognize the opportunities of time between impulsive thoughts and impulsive behaviors are part of the recovery process.
An excerpt from Macbeth...
Doctor: What is it she does now? Look how she rubs her hands.
Gentlewoman: It is an accustomed action with her, to seem thus washing her hands. I have known her to continue in this a quarter of an hour.
Lady Macbeth: Yet here's a spot. Out damned spot! Out I say!... Yet, who would have thought the old man to have had so much blood in him?" (Macbeth, Act V, Scene 1)
Obsessive-Compulsive Disorder (OCD) is an anxiety disorder characterized by unwanted, tormenting, and persistent thoughts or ideas. The thoughts feel both intrusive and foreign to people that experience them. The thought may be offensive because it represents a blatant sexual or aggressive idea, or it may be neutral. Attempts to ignore or resist these thoughts may arouse even more anxiety, and before long they come back stronger than ever. In Obsessive Compulsive Disorder, obsessions are more than just thoughts; rather, they are impulses to perform some disturbing deed. Those suffering from obsessive-compulsive disorder seldom act out their hostile or sexual fantasies, but they live in dread that they will. They are quite aware that their thoughts are excessive and inappropriate, yet they are experienced as repugnant and painful.
An excerpt from Spitzer
"He now spent hours each night 'rehashing' the day's events, especially interactions with friends and teachers, endlessly making 'right' in his mind any and all regrets. He likened the process to playing a videotape of each event over and over again in his mind, asking himself if he had behaved properly and telling himself that he had done his best, or had said the right thing every step of the way. He would do this while sitting at his desk, supposedly studying; and it was not unusual for him to look at the clock after such a period of rumination and note that, to his surprise, two or three hours had elapsed" (Spitzer et al., 1981, pp 20-21)
Compulsive actions are another component of this disabling syndrome. These are repetitive acts an individual feels compelled to carry out without understanding as to why. If you have ever left for a vacation and returned home to check if you had locked the front door or left the oven on, then you may have some insight into the relationship between an obsessive thought and a compulsive action. The behaviors, or "rituals", are often carried out in hopes of preventing or stopping the unwanted thoughts and reducing anxiety. Compulsive rituals only provide temporary relief, but not performing them dramatically increases anxiety. Common sources of anxiety for victims of OCD include being contaminated by germs or dirt, requiring the sufferer to wash repeatedly, incessant doubt requiring the person to check the locks, doors, and windows over and over, or a desire for order requiring straightening, the repetition of words, praying, or counting. These symptoms cause significant distress and interfere with daily life. Sufferers of OCD often realize that their behavior is excessive or unreasonable. But they are unable to stop them. This can make the suffering embarrassing and unbearable.
Here is an example which vividly conveys obsessive symptoms and their intimate connection to compulsive acts:
"Shirley K., a twenty three year old housewife, came to the clinic with a complaint of frequent attacks of headaches and dizziness. During the preceding three months she had been disturbed by recurring thoughts that she might harm her two year old son, Saul, either by stabbing or choking him [the obsessive thought]. She constantly had to go into his room, touch the baby, and feel him breathe in order to reassure herself that Saul was alive [the compulsive act]; otherwise, she became unbearably anxious. If she read a report in the daily paper of the murder of a child, she would become agitated, since this reinforced her fear that she too might act on her impulse. Shirley turned to the interviewer and asked, with desperation, whether this meant that she was 'going crazy' " (Goldstein and Palmer, 1975)
No matter how elaborate the complex of obsessive thoughts and compulsive rituals of the sufferer, they do not reduce anxiety. Most people suffering from Obsessive Compulsive Disorder report constant tension and dissatisfaction with their lives, and it is not unusual for this dissatisfaction to blend imperceptibly into feelings of depression.
Example of an interview
Patient: If I heard the word, like, something that had to do with germs or disease, it would be considered something bad, and so I had things that would go through my mind that were sort of like "cross that out and it'll make it okay" to hear that word.
Interviewer: What sorts of things?
Patient: Like numbers or words that seemed to be sort of like a protector.
Interviewer: What numbers and words were they?
Patient: It started out to be the number 3 and multiples of 3 and then words like "soap and water", something like that; and then the multiples of 3 got really high, and they'd end up to be 124 or something like that. It got real bad then. (Spitzer et al., 1981, p. 137)
Smoking cessation is also a big task like any other type of addiction, so you have to majorly help the patient in it and never discourage them from getting away from addiction. You can even help them with simple words that motivate them towards the positive and leave addiction, which is in all cases a negative thing to practice. In this way, it becomes very easy for them to get rid of the bad habits.
There are so many other ways of helping such people, but you have to be patient with them in this case. Any type of forceful action can take them even deeper into the addiction problem, so you have to tackle this problem in a very sensible way. For doctors, it is an easy task because they know the protocols, but generally the friends and family must take good care of the situation if they know that the patient is going through the addiction phase.
Obsessive-Compulsive Disorder Treatment
Addiction therapy includes the sessions that help the patient get away from any type of addiction they are facing. They are treated with medicines and with simple sitting sessions in which various types of exercises are done to help the patient get rid of the addiction. It is a simple protocol that the doctors follow. According to researchers, if it is done at the start and at the right time, it helps a person get rid of addiction as early as possible. Also, the therapy does not last very long if tackled at the start. So, keep the above benefits in mind too and get your addiction therapy done. You worth much better than just revolving around one thing in your life.
What is OCD?
Obsessive Compulsive Disorder (OCD) affects approximately 2 - 3 % of Australians, and the same percentage worldwide. But unfortunately not a lot of people seek help as it is classed among society as an embarrassing disorder or disease.
OCD is classed as an anxiety disorder which carry with it Obsessions and Compulsions.
A person suffering OCD has something in their brain that tells them they must carry out certain tasks, rituals or behaviors or else something bad may occur. Carrying out the obsessions or compulsions might temporarily reduce the amount of anxiety they feel whilst the OCD is present.
However the anxiety starts building up again straight away..
Most OCD sufferers know that their brain thoughts are irrational and stupid, but the obsessions and compulsions are hard to resist and if resisted often lead to a sensation of sickness and also sever Anxiety.
(Please note, This site does not try and diagnose or treat any problems associated with Obsessive Compulsive Disorder, It is just a site to inform and help people with this condition and people around this condition)
Symptoms Of OCD
Obsessive Compulsive Disorder affects people in different forms and to different degrees. However all people who suffer from OCD experience obsessions along with compulsions.
Obsessions are thoughts that are unwanted, depressing, disturbing, unnerving and intrusive. In which a person cannot control. Persistent fears of a particular thing and a seemingly overwhelming need to do things perfectly are common. A person suffering OCD will experience a distressing and anxiety based thought, such as, "will my computer turn back on?", "Did i lock the car?" or "Is something wrong with me?", and a feeling of compulsion will follow to act upon that.
Obsessive compulsions are repetitive, stressful, annoying, painful and upsetting, Some of the things people obsess and portray are;
* Concern with order, symmetry (balance) and exactness
* Showering, Washing Hands
* Repetition of Activities (Usually a certain number of times)
* Turning things on and off
* Starring at objects to make sure the object is ok, or off
* Need for constant reassurance
* Skin lesions because of picking at the skin
* Repeated thoughts that you've done something wrong
* Nervous Ticks
* Unusual Body Movements
During this time the person suffering OCD can feel;
* Increased heart rate
OCD not only affect the sufferer but also family and friends, and leads to a terrible life of stress, sometimes to the point where the sufferer is unable to leave the house.
Cause's Of OCD
The causes are supposebly not fully understood. Some people believe that obsessive-compulsive behavior is a psychological disorder. Whilst others that obsessive-compulsive behavior is caused by abnormalities in the brain.
I believe most OCD sufferers are incline to have this disorder due to genetic and hereditary factors.
However OCD is likely to be the result of several factors and is affected by stressful life events, and family history.
Treatment Of OCD
Medication - medication can be used to change the ways the brain acts and its chemical balance, This may not work in some cases.
Some of the medication used to treat OCD are;
Celexa - Citalopram - Up to 60 mg/day.
Luvox - Fluvoxamine - Up to 300 mg/day.
Paxil - Paroxetine - 40-60 mg/day.
Prozac - Fluoxetine - 40-80 mg/day.
Zoloft - Sertraline - Up to 200 mg/day.
Valium - Diazepam - As Doctors Ordered
(Please note, these medications do not cure OCD and should never be taken without consulting a doctor. I am only stating this medication for information and research purposes only.)
Cognitive Behaviour Therapy - A doctoror psychologist talks with the person suffering OCD about their symptoms, and tries to work out thinking patterns and different ways of coping.
Support Groups - Join in conversations with other people suffering OCD and learn there ways of living.
Exercise - Carry out a physical activity, but make sure you are listening to music or talking to someone, Never let your brain drift off. Your OCD will become worse
Play Games - Concentrating on games whether electronic or board games, help you forget about the Obsessions and Compulsions
CRY, YELL and SCREAM - Not advised but it works for me
Talk to a friend - Letting someone know can really benefit you, making sure you don't feel alone.