Addiction is a major issue in the present age. From adults to teenagers and specially students everyone is addicted to wither alcohol, drugs, cigarette or more. In Punggol does not just stop here because there are other types of addictions as well like pornography and sugar obsession. The real question is how to we control these addictions and protect our youth from ruining their future.
There is a need of addiction therapy in Punggol because that is the only way we can save the society. Addiction basically is something that one should avoid because the consequences of being an addict are the same in all types of addictions. People normally do not take it seriously, but once they get caught in some kind of problem, they realize how it affected their lives in a very bad way. So, whether you are suffering from addiction or substance abuse, you have to get away from it as early as possible.
Obsessive-Compulsive Disorder - OCD and Always Washing Your Car
People have addictions which seem incomprehensible to people who don't
have those addictions. Take gambling as an example; non gamblers just don'
t understand how or why someone would spend every available opportunity
to sit in a casino and willingly dispose of all of their money. From an outside
view it looks like unbelievable stupidity. It seems to be a boring, repetitious
and frustrating hobby at best. On a logical level we wonder why those
people haven't worked out that 'the house always wins'. The gambler loves
to dance around and brag about the times he did win even though we all see
that the final outcome is that he has no home, no money in the bank and a
huge credit debt. Yet, on a small winning streak he can be completely
oblivious to this fact. Without analyzing all the complexities of a gambling
addiction, we can summarize it as this: The gamblers belief in winning the big
one is greater than his belief in the reality of what has happened, what is
happening and what will predictably happen. In short, the dream is more
real than the reality.
The same can be said for drugs, alcohol, food, cigarettes, sex and all
addictions. The reality of an addicts life might be sheer devastation and yet
the belief that one more of whatever will be what the dream expects itself to
It seems to me that a dream can hook into a compartment within the mind
and become completely embedded. It is like a sacred place and it contains
all we want. It could be wealth, happiness, love, security or whatever. We
all have desires and we all have dreams and we all have a place in out minds
in which we live out those possibilities. The gambler might have originally
had a dream of a big win. He probably had a couple of good wins initially
and that reinforced the dream. Somehow though, the gambler became
addicted to the dream. The big win becomes a primary point of reference
and in time all experiences loop back to that point of reference. That is, all
information and every experience gets filtered through the point of reference.
Some refer to this as classic denial. I call it 'The happy place'.
It seems impossible to talk logic or facts to an addict. They filter out what
you say; they might pretend to listen, or they argue with you or blank you
out completely. Their eyes glaze over, their ears shut you out and you can
almost hear them singing lah, lah lah as you speak. They have gone to the
This is probably familiar to anyone who has had a relationship with someone
with one of these major addictions. What is less obvious is that most of us
are operating under a very similar pattern - and that is: Obsession.
Obsessions can be hidden or often seem harmless or perhaps a little quirky.
Someone else's obsession may be boring to us, but we don't pay much
attention as we are rarely affected by them to any real degree. Many of us
don't even know that we are obsessed. Yes, we all have our little happy
places and we all filter facts to suit our delusions. But, for many of us, we
are destroying our lives or at least our potential lives.
I remember when a friend of mine became obsessed with her boss. When
she first started talking about him I thought she sounded like a schoolgirl
with a secret crush. Within a short period of time, I wondered if she was
actually stalking the poor guy. (He was happily married and did not flirt or
encourage my friend in any way.) For almost two years she talked about
him as if they were lovers. Almost every conversation we had somehow
looped back to him. She would say things like 'Alan went to Bali last year,
so this year, I am going to Bali and I will stay at the same hotel that he
stayed in. Alan loves blue, so I am going to wear blue every day. I'm
learning to play tennis now, so Alan and I will have more in common. Alan
loves Italian food, so I...' Then there were the magical signs that Alan was
'the one,' 'We both have an older brother and a younger sister. He has a
cousin called Linda and so do I. Alan's name has four letters in it and so
does mine'. Almost everything she said started with, 'Did I mention
Alan...Alan would love this...That reminds me of Alan...Alan has one of
those...' Finally, it came to "I can't make any plans - Alan might call." and
"When Alan and I are married..."
This example might sound a little extreme or even delusional, but really, I
know heaps of women who think and live this way. I couldn't count the
number of women I know, who meet a guy, and by the second date start
talking obsessively and possessively about him. Not in a "I wonder or I
hope someday...' kind of a way either, but in a 'This is real and true...' kind
Mark is obsessed by horses. He spends hours every weekend searching
antique shops and the Internet to buy anything - that is, everything he can
find that has something to do with horses. He has ornaments, statues,
posters and jewelry stuffed in to three rooms of his home. He doesn't even
know what he owns and much of it has not even been unpacked. In effect,
half of his home is storage - crammed to the ceilings with boxes of stuff filled
with horse paraphernalia. He is not a jockey or an owner, nor is he a
farmer. He has no real relationship with horses at all. But he bores everyone
senseless with his endless conversations about horses.
Religion is another common obsession. I have had to sever friendships over
this one. I have had people break down and weep for my soul and plead
with me to listen. One woman really distressed me when she turned every
news report into a sign of 'the end of the world'. No matter what I said, she
seemed to answer with something along the lines of Satan talking through
me. Almost everything I said or did resulted in a biblical quote of the
Rob was obsessed with money; he was a wealthy entrepreneur but didn't
seem to enjoy life very much. I remember traveling on a train with him and
commenting on the ocean views. He ignored me completely, and I noticed
that he was looking out the opposite window. "That land will be worth a
fortune one day. If I could subdivide..." I also gave him a gift once and he
pulled it apart. I thought that he didn't like it, but it turned out he liked it so
much that he had dismantled it to see how it worked. He wanted to copy
and export them. When we went to restaurants he would compare prices
with other restaurants. Going anywhere with him was like spending a day
with, The Count from Sesame Street!
Julie was obsessed with her looks. Every time we met, she would ask what
I thought of her hair, clothes, shoes or skin. She spent most of her spare
time and money on beauty products, clothes and hair care. When we went
out, she would ask if she was slimmer or younger looking than other women
in the room. She constantly reapplied make up and fiddled with her hair and
Then there are the health conscious and illness obsessions. Sport and work
are often common obsessions. I wonder if all of us might have at least one
thing which we refer to or compare to, in an unconscious, obsessive way.
It's like there is one main point of reference within the mind which we filter
almost all of our thoughts through. What concerns me about obsessions is
that we close off our awareness to infinite possibilities. How do we get to
better ways or different ways, if we keep getting stuck at only one way?
How much of ourselves are we really seeing if we can only define ourselves
as one thing? I also wonder, what this mechanism is that hooks into this one
thing, and why we don't seem to recognize it or question it. When so many
of these obsessions are destructive or at least severely limiting, then why
won't we let go of them.
What's really interesting is that we see it so clearly in others, but probably
have never taken the time to question ourselves. Have a casual look in the
next few days and you might actually find one or more of your own. If it
serves you well then stay with it, but if not, then it might be worth trying to
change it or replace it. Apart from driving your friend's nuts or boring them
to death, you might actually find something a lot more worthwhile to obsess
Addiction therapy can be tough to handle and manage when you are an addict. However, if you notice that you or your loved ones are at the early stage of addiction it is better to start the therapy. The earlier you will start better are the chances of improvement.
It does not matter if you are workaholic, suffering from obsessive compulsive disorder (OCD) or you are facing any other type of addiction issues, all need you to do is to treat the condition right from the start and get the addiction therapy from your doctor as soon as possible. We are sharing the top four main benefits of having addiction therapy at early stage which will help you learn more about it.
Timely Awareness: The timely awareness of any type of disease is very important. It become even more important in case of addiction to anything like social media and video games, or whatsoever. In this case, you have to be very well aware of how you are your time and money on these things that are making you sick and leading you towards depression. Well, this is all any kind of addiction would do with the addict. Therefore, timely addiction therapy helps in diagnosing the problem and facing it at the early stage so that it is easy for you to get rid of it.
Early Consideration: Early consideration of any addiction, especially of gambling, is so important that you cannot even imagine it. If you catch it right at the start and consider it at that point, you probably would not get into any trouble later on because you will hopefully get rid of it. The problem will not be advanced to the next stage. So, when you get early addiction therapy, you are helping yourself move away from the problem that is probably going to bother you later on in your life.
Early Recovery: Shopping, Drugs, sex, mobile, etc are all cause of addiction in humans and that is proven from the researches done all over the world. These things are taking the minds and energies of humans. Not only this, these addictions are distracting us from the important tasks that we have to complete due to which we easily mess up everything important in life. Therefore, early addiction therapy is something that these people need to do.
Easy to Get Rid of Addiction: When you treat your addiction and substance abuse at an early stage, it is easy to get rid of it. As the stage will advance, the more difficult situation will come your way which you would not be able to recover from. All these addictions that exist right ow all need to address right from the start. This is possible only when the addict wants to go away from it or any person around him or she could help it realize the importance of early addiction therapy.
How Does Alcohol Abuse Kill People?
How it can help with the treatment of patients so they will not get addicted again? Having friends and family, and even if you are the doctor of such a patient who is going through the addiction, you should help him in a simple way. Even simple exercising can help them get out of it because they will use their energies in something positive. When they are in need and couldn’t control themselves, you can simply give them pain killer to help them relax.
Anxiety disorder is the one that acts as an umbrella covering different cases of abnormal and pathological fear and anxiety. There are different types of anxiety disorder that a human can have. Examples are phobic disorder and panic disorder. Another type of anxiety disorder is the so-called OCD Compulsive disorder, which is defined as a disorder that engages a person to perform repetitive obsessions and to complete a certain "ritual" due to nervousness. While people usually experience this disorder during childhood or teen years, there also have been cases when it is diagnosed at the age of nineteen.
There are different symptoms of OCD Compulsive disorder. First is having an obsession due to recurring thoughts and images about various things like fear of germs, dirt or intruders. Images entering the mind of a person with this disorder may include acts of violence, hurting loved ones, and sexual acts. The second symptom is doing repetitive rituals such as washing hands, counting, as well as locking and unlocking doors. The third symptom, on the other hand, involves uncontrollable entering of unwanted thoughts and behaviors. People with OCD may not experience pleasure doing the rituals; rather they are relieved from the anxiety caused by the thoughts.
OCD Compulsive disorder can be genetically inherited from parents. However, there remains some who experience this even without a bloodline that has had this disorder. Oftentimes, the cause of Obsessive Compulsive Disorder cannot be determined. Nonetheless, researchers continue to pave a way towards creating medicines connected to obsessive compulsive disorder. These are made through consistent efforts to discover the connection of fear and anxiety with the brain. There have also been different research attempts in which stress and environmental factors are correlated with and considered as factors playing for obsessive compulsive disorder.
There are different methods in which OCD Compulsive Disorder can be cured. It could be through medication, psychotherapy or both. Under psychotherapy is the so called cognitive behavior therapy. Cognitive behavior therapy which is considered to be the most widely used to treat people with this disorder, helps the patient to learn new thinking approaches, behaving, or even reacting through different situations. In turn, this helps the patient to be less anxious or fearful without acting compulsively or even think about it. Another method used in psychotherapy is famously known as exposure and response prevention particularly in moderating compulsive behaviors.
Most commonly used medications for people with OCD Compulsive disorder are anti-depressants and anti-anxiety medications. Effects towards this disorder usually take around ten to twelve weeks. Some medications may have side effects like nausea, headache, or difficulty sleeping. It all depends on how the drugs react with the person. However, taking the medications in lower milligrams may help reduce these side effects. Thus, it is advisable to discuss the medicines with a personal doctor particularly when some medications are in a black box. These black boxes acts as a warning towards the patient and the doctor since using these types of antidepressants can cause suicidal thoughts.
Smoking cessation is also a big task like any other type of addiction, so you have to majorly help the patient in it and never discourage them from getting away from addiction. You can even help them with simple words that motivate them towards the positive and leave addiction, which is in all cases a negative thing to practice. In this way, it becomes very easy for them to get rid of the bad habits.
There are so many other ways of helping such people, but you have to be patient with them in this case. Any type of forceful action can take them even deeper into the addiction problem, so you have to tackle this problem in a very sensible way. For doctors, it is an easy task because they know the protocols, but generally the friends and family must take good care of the situation if they know that the patient is going through the addiction phase.
Obsessive-Compulsive Disorder Treatment
Addiction therapy includes the sessions that help the patient get away from any type of addiction they are facing. They are treated with medicines and with simple sitting sessions in which various types of exercises are done to help the patient get rid of the addiction. It is a simple protocol that the doctors follow. According to researchers, if it is done at the start and at the right time, it helps a person get rid of addiction as early as possible. Also, the therapy does not last very long if tackled at the start. So, keep the above benefits in mind too and get your addiction therapy done. You worth much better than just revolving around one thing in your life.
It has long been noted that human beings are creatures of habit. We all tend to gravitate toward established routines that enable us to make order out of our daily existence. For many people, however - around two percent of the population at any given time, the natural desire for order and routine can evolve into something much more dangerous to mental and emotional health.
In fact, for people suffering from this obsessive compulsive disorder (OCD) life can become a constant battle to overcome the undesired thoughts and impulses that impede their ability to live a normal life. Overcoming any type of compulsive disorder often requires those who suffer from the illness to break with their established routines and question why they need such routines in the first place.
Why are routines important?
The very fact that routines are so commonly adopted by almost all individuals is one of the biggest obstacles sufferers of compulsive disorder face in their attempts to break out of their cycle of obsession and compulsion. Still, routines remain an important part of our lives. They provide security and a sense of order that is otherwise hard to come by in a universe that can all too often seem capricious and arbitrary. By contrast, routines tend to reassure most people that there are patterns to life that can be relied upon on a daily basis. Unfortunately, these routines can often get out of hand in cases where compulsive disorder manifests.
How bad is OCD?
Obsessive compulsive disorder can be debilitating for many people, affecting their ability to live otherwise normal lives. Routine is not the enemy of the person suffering from any type of compulsive disorder, but some aspects of an individual routine can sometimes begin to exert an unreasonable amount of influence in life. The worst part of compulsive disorder is that even those patients who recognize its existence in their lives find themselves unable to resist the obsessive and compulsive behavior that it causes.
However, there are some who believe that the underlying fears that trigger obsessive thoughts that lead to compulsive disorder behavior may be able to be managed better if the patient can somehow break free of total reliance on routine, or through better management of the routine itself. For instance, since most OCD involves repetitious cleaning, examination of locks and appliances, and other activities, one way to diminish the underlying fears that cause such compulsions may be as simple as using a checklist to note when things are done.
Is it just another form of routine?
Of course, there will be those who say that trying to affect compulsive disorder by introducing yet another form of routine into the patient's life might be a less than ideal solution. However, given that both the OCD and ordinary human routines have their origins in one level of fear or another, using a routine checklist to help manage and reassure the compulsive disorder patient may help to satisfy the underlying fears that cause such over-reliance on compulsive routines. It is a simple way to satisfy the human need for routine while also providing a vehicle to diminish the levels of compulsion these patients feel.